Health

Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate …

My son Jacob’s love for reading was evident from a young age. Before he could even read, he’d …

You love your kids more than anything, but being a parent can be exhausting. Between managing schedules, chores, …

As the saying goes: “Often eating eighty percent full prolongs life and longevity.” Nevertheless, Chinese people are very …

Active thoughts about suicide involve clear and precise thoughts about taking your life. There are two categories of …

A recent Beyond Blue survey of more than 2,000 teachers identified mental ill-health and excessive screen time as …

Depression, often referred to as the “common cold of the mind,” can be a challenging condition to navigate. …

“Superfoods” are foods considered to be beneficial to our health. Among the superfoods that made it to the 2023 …

In modern life, many of us spend the majority of our waking hours sitting. A recent review of …

Many people have experienced stress at some point in their life. People generally sense that modern life is …