Health

There is no denying how the year 2020 changed life for billions of people, regardless of factors such …

Have you ever had to negotiate with a narcissist or psychopath? If you are found in that situation, …

Let’s face it, life keeps us pretty busy. In order to have the energy we need to keep …

I want to discuss one of my favorite topics, the five elements theory in traditional Chinese medicine (TCM), …

Skin problems can become obvious and naturally disturbing quite quickly if you’ve eaten something, done something, or are …

The goal for millions of individuals is to lose weight, but only a minuscule section of those people …

Addiction is the fact or the condition of being addicted to a particular substance or activity. People with …

Seasonal affective disorder (SAD) is a term for major depressive disorder (MDD) with seasonal patterns. It’s a psychological …

Growing up, tea drinking was reserved for my grandmother’s visits. Making it followed a strict and fascinating ritual. …

When you’re not feeling well, you generally lose your appetite. What’s the best food to eat when you’re …