Well Being

Not all relationships can survive the odds; at some point, it may be necessary to take the hard …

Have you ever seen a bird or a bee hovering over a flower to taste its nectar? You …

People are expected to behave responsibly. Being responsible means being dependable, keeping promises, and honoring our commitments. It is …

Sourdough bread is made with a sourdough starter that’s created from a mixture of flour, water, and the …

These days soaking one’s feet in hot water is generally used as a way to relax, but foot …

Fitness over 60 is essential to getting the most from life. Some people stay pretty fit by keeping …

You are typically taught patience is a virtue from a very young age. Few people, though, are taught …

Barbara de Angelis said, “You never lose by loving. You always lose by holding back.” When you’ve lived …

Let’s look at coping mechanisms. Do you frequently watch television or binge-watch TV shows when stressed and unsure …

Protein powder is a must-have in most health and fitness programs. There are many different protein powders available …