Well Being

It is important to understand the yin-yang of foods. In an earlier article on food for health and …

Turnips, pears, and ginger are must-have foods for winter. What makes this odd trio an effective combination during …

Most people have heard of the masterpiece Dream of the Red Chamber, one of China’s four great classical novels. Yet, …

Chinese medicine for athletes can be very effective because one of the strongest areas of Chinese medicine is …

Every year, come late November, cooks in small towns and big cities all over America scoop out precious …

An illustration from a classic text of Confucian filial piety shows a son amusing his elderly parents by …

Few know that pasta originates from ancient China. After spreading throughout Asia, it’s said that Chinese noodles found …

The Mediterranean diet features many disease-preventing foods, and people who live in that region have fewer instances of …

Eucommia bark (Du Zhong) is used in traditional Chinese medicine to treat back pain and leg pain. It …

The most famous sauce in traditional Chinese cuisine is soy sauce. It is made by fermenting soybeans and …