Self Improvement

At this year’s World Masters Games in Taiwan, all eyes were on 44-year-old Taekwondo athlete named Justin (Shenghao) …

As a psychiatrist specializing in addiction treatment, I have spent much of my life helping people break free …

There’s an old saying in Chinese: “A soft knife kills” — a metaphor for how harsh words, though …

Have you ever noticed how the people who shout the loudest often feel the weakest inside? While the …

Hong Kong billionaire Li Ka-shing, one of Asia’s most influential business leaders, has long been admired for his …

Success doesn’t come from luck — it’s the result of deliberate choices, consistent effort, and an ability to …

When the calendar flips to January, gyms fill up, planners get colour‑coded, and we promise this will be …

Traditionally, the term “gentleman” was given to an individual who had cultivated himself in his moral conduct. The …

In Buddhist thought, anger isn’t just a fleeting emotion — it’s a spiritual wildfire. The saying “发脾气，如火烧功德林” means …

For many people, their fridge is an integral part of their kitchen, working tirelessly to keep their food …