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During the Song Dynasty (960-1279), a woman surnamed Zhang lived in Luojiang, in what is now the Deyang …

Making a bowl of millet porridge seems like one of the simplest culinary tasks imaginable, requiring nothing more …

People spend long periods in front of screens, making eye fatigue and premature aging common ailments of modern …

Do you ever feel like you are always tired, as if your energy and vitality have been completely …

In a small village in China’s Fujian Province, an old man begins each morning the same way he …

In a teahouse in Ningxia, in the dry northwest of China, the first thing you notice is not …

On a spring morning nearly 900 years ago, a wooden cargo boat drifts a little too fast toward …

A physician of traditional Chinese medicine (TCM) will often look at you for a long moment before asking …

Many beginners abandon meditation quickly because they expect immediate mental silence Most people who set out to learn …

Cur moriatur homo cui salvia crescit in horto? Why should a man die who has sage growing in …