bedtime habits, bedtime routine, child development, family bonding, parenting, sleep routine

How to Establish a Good Bedtime Routine for Your Kids

A good bedtime routine is essential for your child’s growth, development, and health. Many studies show children who do not sleep well at night have trouble functioning during the day. Children should get enough sleep according to their age. According to the American Academy of Sleep Medicine, it is recommended that infants should get at ...

Nathan Machoka

A sleeping girl.

Bedtime Habits for a Longer Life

Everybody wishes for good health and longevity. Especially after they hit middle age, people pay more attention to physical health whether by scrutinizing their diet or lifestyle. The habits we build before going to bed are one gateway to staying young. If you can use this time to practice these bedtime habits, it will help ...

David Jirard

Middle-aged couple peacefully sleeping.