Amid your busy daily life, you often face various pressures and conflicts. Behind these seemingly trivial matters lie deeper issues of poor communication and accumulated stress. Dr. Lobsang Gyaltsen presents an interesting viewpoint regarding food in his book Preventive Medicine: The Tibetan Art of Healing Body and Mind. You can improve physical health, bring peace ...
As we all know, the brain is a vital organ of the human body, and people of all ages need to nourish and strengthen it. What should we do in our daily life? In addition to ensuring enough sleep and moderate daily exercise, we can supplement this vital organ with many nutrients through food. 10 ...
Have you ever experienced being in the company of individuals who are frequently moody and unpleasant? Unbeknown to most people, such unpleasantness and moodiness could be a reflection of the unsuitable and poor composition of gut bacteria. The state of one’s mind and body are closely related to one’s digestion and gut bacteria. 10 common ...
Although there are some medical reasons for prematurely white hair such as autoimmune disease or B12 deficiency, white hair is usually a sign of aging. It is often seen among the aged; however, more and more young people are bothered by premature white hair growth too and they want a more natural hair dye. To ...
© 2024 nspirement. All rights reserved
