As we all know, the brain is a vital organ of the human body, and people of all ages need to nourish and strengthen it. What should we do in our daily life? In addition to ensuring enough sleep and moderate daily exercise, we can supplement this vital organ with many nutrients through food.
10 of the best brain foods
1. Peanuts
Peanuts are rich in lecithin and cephalin, important substances the nervous system needs. They are high in calcium and rich in antioxidants. They can help delay brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Regular consumption of peanuts can improve blood circulation, slow aging, and enhance memory.
2. Fish
Fish are rich in DHA, a fatty acid crucial to the brain’s ability to function normally and efficiently. It can also prevent the degeneration of its cells, delay its aging, and promote intelligence development. Fish are rich in protein and calcium and low in fat content.
3. Eggs
Eggs are an everyday nutritional supplement called the “complete protein model.” Egg yolks contain choline, an essential nutrient for brain health. It converts choline into acetylcholine, a neurotransmitter that helps its cells communicate. Eggs also contain lutein, an essential nutrient that improves its function.
4. Walnuts
Walnuts, known as the “longevity fruit,” are rich in vitamins B and E, which can prevent cell aging, increase memory and delay aging. Walnuts are rich sources of phytochemicals, which maintain brain health and function. Eating a few walnuts every morning and evening is recommended, which is very helpful to the body. But don’t overeat; eat up to 4 per day. If you overeat, you will have nosebleeds and dry stools.
5. Pumpkins
Pumpkins are rich in β-carotene, and taking more β-carotene helps support cognitive function. Pumpkin seeds contain zinc, which regulates communication between brain cells. Zinc deficiency is linked with cognitive impairment and decline.
6. Kelp
Kelp contains iodine, omega-3 fatty acids, and antioxidants that support brain health. Kelp also contains bioactive compounds that reduce inflammation in this vital organ.
7. Sunflower seeds
Sunflower seeds are rich in zinc, iron, potassium, magnesium, and other elements, as well as vitamin E, which can nourish the brain, help keep its thinking sharp, and enhance memory. Sunflower seeds also contain antioxidants that protect it from oxidative stress.
8. Bananas
Bananas are rich in potassium, which helps brain cells communicate with each other and other cells. Bananas are also rich in magnesium, which improves cognitive function. Eating bananas regularly is good for this organ. Bananas also contain an amino acid that helps the body produce happy hormones, which can reduce psychological stress.
9. Milk
Milk is a perfect nutritional product. It is rich in protein and calcium and has essential amino acids for the brain — the nutrients found in milk aid cell communication, memory, and brain function.
10. Black sesame
Most of the fat in black sesame is unsaturated fatty acid, which is considered to have the magical effect of prolonging life. Black sesame seeds contain tyrosine, which facilitates cognitive performance.
