body and mind, depression, exercise, healthy diet, lifestyle changes, nutrition

3 Ways to Alleviate Depression

Depression has become a standard, modern-day mental health issue that adversely affects the quality of life and physical health of an individual. Although medication and psychotherapy are effective treatments for many sufferers, there are times when patients still face emotional lows. In addition to these conventional medical treatments, it has been found that exercise, diet, ...

Emma Lu

A lonely man staring out of a window.

Scientific Proof: Telling the Truth Promotes Good Health!

Is it possible that being honest and truthful can lead to good health? Well, there is actually scientific proof that this is indeed the case! Anita E. Kelly, a professor of psychology at the University of Notre Dame, led a project called the Science of Honesty. In this simple study, 72 healthy adults were randomly ...

Tatiana Denning

Illustration of a heart and a line drawing of an ekg with a regular heart rythm superimposed on an image of a stethoscope.

Healing Without Medicine: A Wise Doctor

This is a case about healing without medicine. When I was in college, one of my male classmates was very skinny and weak, and he had poor health throughout the year. He took medicine almost every day. One day, he felt very uncomfortable and asked me to accompany him to the hospital. We registered at ...

Emma Lu

Young man in sitting on the edge of his unmade bed rubbing his sore neck.

Life in Order: The 3 Types of Rest You Need to Take

People spend most of their day engaged in activities that drain them physically and mentally. Over time, this can lead to burnout where the person starts feeling tired all the time and may get depressed. Your body and mind need rest at appropriate intervals or you will end up inviting numerous kinds of trouble. 3 ...

Raven Montmorency

A man contemplating.