caffeine, coffee, coffee beans, coffee substitutes, decaf coffee

How Is Decaf Coffee Made? And Is It Really Caffeine-Free?

Coffee is one of the most popular drinks in the world, and its high levels of caffeine are among the main reasons why. It’s a natural stimulant that provides an energy buzz, and we just can’t get enough. However, some people prefer to limit their caffeine intake for health or other reasons. Decaffeinated or “decaf” ...

Troy Oakes

Making coffee.

Unveiling the Best Drink for a Power-Packed Boost

As life increasingly moves, finding ways to gain an edge and push through demanding days is critical. What drink should you reach for when you need an instant power-packed pick-me-up?  Not all caffeinated beverages are created equal. While coffee and energy drinks may seem like obvious options, some alternatives offer an energizing lift without the ...

Viena Abdon

A cup of coffee with roasted coffee beans.

Mushroom Coffee: Does the Hype Live Up to Its Health Benefits?

If you’re on the hunt for a more health-conscious coffee option, mushroom coffee is increasingly becoming the preferred brew of choice. But does drinking it actually offer any real health benefits? This article dives into the world of mushroom coffee to investigate its potential advantages, helping coffee fanatics decide whether it’s worth making the switch. ...

Mike West

A cup of mushroom coffee.

6 Easy Caffeine-Free Tips to Kickstart Your Morning

About 1 billion people consume coffee daily across the globe. This magical brew that originated from Ethiopia is a crucial part of most people’s morning routine. Caffeine is among the many available stimulants of the central nervous system, and due to its ability to increase concentration and boost your mood, many people feel like they ...

Nathan Machoka

Tiredness and Fatigue Are Different: How to Cope With the Latter

Not everyone has the same energy levels, but fatigue sometimes sets in. Sometimes, it can be hard to differentiate between regular tiredness and fatigue. However, it would be best to learn the difference between the two to ensure your health is not adversely impacted. Sleep health expert Shelby Harris says: “Fatigue and sleepiness are a ...

Emma Lu

A woman lying in bed with no energy.

How to Have Even Moods and Constant Energy

Many people rely on stimulants such as caffeine and sugar to give them much-needed energy throughout the day. Have you considered that if you gave up these stimulants altogether there would be no need for them? Then, you would experience even moods and constant energy levels. What goes up, must come down — this is a ...

Emma Lu

A group of young people smiling for the camera and giving thumbs-up.

7 Things You Might Not Know About Coffee

Coffee is a favorite beverage for many people, especially office workers, who may drink it regularly every day. It also has many health benefits, and there are seven things about it that you may not know. 7 health impacts of coffee 1. Coffee boosts immunity There were two large-scale studies in 10 European countries or ...

Helen London

A steaming hot cup of coffee.