The brain controls how we think, move, feel, and remember. However, certain everyday habits can gradually harm it …
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daily habits
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HealthFeatured
6 Daily Habits That Secretly Speed Up Aging — Especially for Men
by Mikel Davisby Mikel DavisAging is a natural part of life. Most people reach their physical peak around age 25, after which …
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Self ImprovementEditor's Pick
The Power of Positive Affirmations: Rewiring Your Brain for Success
by Hermann Rohrby Hermann RohrCan positive affirmations really rewire your brain? The way you speak to yourself can have a profound impact …
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HealthFeatured
A Chinese Medicine Practitioner Shares Tips for Nourishing the Heart in Summer
by Emma Luby Emma LuSummer is the season for nourishing the heart. At the same time, the high temperature speeds up the …
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Every day, you engage in routines that shape your future. As Aristotle wisely stated: “We are what we …