Joy is a wonderful feeling, often linked to good health and a clear mind. However, both ancient traditional …
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emotional health
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When Paul Durbin was just 34 years old, he received a devastating diagnosis: multiple sclerosis, also known as …
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HealthFeatured
Rose Tea Benefits: Relieve Stress and Support Glowing Skin Naturally
by Mikel Davisby Mikel DavisIn traditional Chinese medicine (TCM), rose petals are more than just fragrant — they’re valued for their ability …
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HealthFeatured
How Negative Emotions Affect Cancer Risk — and Simple Ways to Protect Your Health
by Mikel Davisby Mikel DavisBoth modern clinical research and traditional Chinese medicine suggest that emotional well-being plays a crucial role in overall …
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Well BeingEditor's Pick
Harvard Study Confirms What Chinese Medicine Has Long Known: Gratitude Promotes a Longer, Healthier Life
by Mikel Davisby Mikel DavisA recent study from Harvard University has revealed that elderly women who regularly practice gratitude tend to live …
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Mind & SpiritEditor's Pick
How Anger Harms Your Body: Hidden Health Risks You Need To Know
by Mikel Davisby Mikel DavisAnger is more than an emotional outburst; it can cause significant harm to your body. Ancient Chinese medicine …
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Traditional Chinese medicine (TCM) and Western medicine emphasize the importance of lung health, especially during the autumn season. …
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RelationshipsEditor's Pick
Life Wisdom: The Less Your Temper, the Greater Your Blessings
by Emma Luby Emma LuLife is precious. Every moment is a gift. So when you can ignore something, control your temper and …
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In today’s fast-paced world, the ability to unwind is more crucial than ever. Psychologists define relaxation techniques as …
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RelationshipsEditor's Pick
Hug Therapy: Saving a Premature Baby Through Your Embrace
by Viena Abdonby Viena AbdonCaring for a premature infant can be quite a challenge not only for the baby himself but also …
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