Mindfulness, rooted in ancient Buddhist traditions, is the practice of focusing on the present moment with non-judgmental awareness. …
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emotional regulation
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Self ImprovementEditor's Pick
Mastering Emotions: How to Manage Feelings Without Letting Them Control You
by Mikel Davisby Mikel DavisEmotions are an unavoidable part of life. One moment, joy fills the air, lighting up a person’s face, …
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At any age, one can feel the whole range of human emotions when they start dating and fall …
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Everyone is concerned about staying healthy, but why is it said that the best way to cherish life …