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exercise and health

Science Unmasked
Should I Get a Weighted Vest to Boost My Fitness? And How Heavy Should It Be?

by Troy Oakes January 8, 2025

by Troy Oakes January 8, 2025

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers …
Health Featured
Best Health Practices for Hydration, Dental Care, and Healthy Living

by Emma Lu March 16, 2024

by Emma Lu March 16, 2024

In an age where information is at our fingertips, it’s increasingly common to turn to the Internet for …
Health Featured
Lowering Cholesterol Naturally: Top 5 Foods That Improve Your Lipid Profile

by Emma Lu February 10, 2024

by Emma Lu February 10, 2024

In today’s fast-paced world, poor dietary habits, stress, and lack of sleep can easily lead to various health …

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exercise and health

Should I Get a Weighted Vest to Boost My Fitness? And How Heavy Should It Be?

Best Health Practices for Hydration, Dental Care, and Healthy Living

Lowering Cholesterol Naturally: Top 5 Foods That Improve Your Lipid Profile

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