What is enough exercise and can you do too much exercise? Both the national and international recommendations for …
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exercise
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It’s important to always remember that whatever you do must be governed by your ability to make yourself happy, …
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With all the unhealthy food and bad habits that surround us today, the chance of dying young increases, …
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Doctor Ishihara Yumi was born in Nagasaki, Japan, in 1948. His ancestors were imperial physicians to the respected …
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