almonds, blueberries, dark chocolate, fish, natural spf, sun-protection foods, sunscreen, sweet potatoes, tea, watermelon

Sunscreen: 7 Sun-Protecting Foods for Your Skin

The sun is starting to feel a bit hotter every year, right? You have to be careful because long-term exposure can damage your immune system, accelerate skin aging, and cause skin cancer. All of these are not good. Thus, it is important to use sunscreen. According to the World Health Organization (WHO), over 2 million ...

Raven Montmorency

A mound of blueberries.

Raw or Cooked, the Fish You’re Eating Might Be Filled With Parasites

Do you think the fish you eat is safe just because you bought it from a classy seafood restaurant? You are more likely to be mistaken. Fish, whether freshwater or farmed, is known to contain parasites. Irrespective of how good a restaurant is, these parasites can continue to exist in the fish. As such, people ...

Armin Auctor

Fish in a market.

City and Country Fish Evolve Differently

A North Carolina State University study examining the effects of urbanization on the evolution of fish body shape produced both expected and surprising results: One fish species became more sleek in response to urbanization. In contrast, another species became deeper bodied in urban areas. Generally, urbanization produces conditions that make water in streams flow more ...

Troy Oakes

An urban creek chub.