healthy eating

It is well known that calcium is an important mineral for maintaining strong bones and teeth, assisting in …

Yeast has been a part of the human diet for several centuries. This fungus is in foods such …

I wrote this article for a local magazine recently that was interested in my take on healthy breakfast …

Yams are, after all, yummy and you can cook them in so many ways to make delicious dishes. …

Intermittent fasting (IF) is believed to help with weight loss by creating a net calorie deficit. It also …

The spleen has some important functions: it fights off invading germs in the blood (the spleen contains infection-fighting …

Pumpkins are a treasure trove of health and nutrition. Although they are sweet to eat, they are a …

Onions originate in western Asia and are available all year round. They are nutrient-dense, with the bulb containing …

Eggplant is nutritional and affordable. Eating it in the fall is especially good for the body. According to …

Many health-conscious people tend to avoid sugar completely since they believe it to be damaging to the body. …