It is well known that calcium is an important mineral for maintaining strong bones and teeth, assisting in …
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Tag:
healthy eating
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Yeast has been a part of the human diet for several centuries. This fungus is in foods such …
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I wrote this article for a local magazine recently that was interested in my take on healthy breakfast …
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Yams are, after all, yummy and you can cook them in so many ways to make delicious dishes. …
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Intermittent fasting (IF) is believed to help with weight loss by creating a net calorie deficit. It also …
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The spleen has some important functions: it fights off invading germs in the blood (the spleen contains infection-fighting …
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Pumpkins are a treasure trove of health and nutrition. Although they are sweet to eat, they are a …
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Onions originate in western Asia and are available all year round. They are nutrient-dense, with the bulb containing …
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Eggplant is nutritional and affordable. Eating it in the fall is especially good for the body. According to …
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Many health-conscious people tend to avoid sugar completely since they believe it to be damaging to the body. …