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Winter Melon Is Good for Weight Loss and Is an Antioxidant

Despite its name, winter melon is tasty in the summer. There are some foods that it can pair up with. However, there are some contraindications to note when eating it which, if overlooked, can do more harm than good. Winter melon should not be eaten with the certain foods Ricebean Both winter melon and ricebean ...

Helen London

Winter melons growing on racks.

Foods That May Help Reduce the Risk of Certain Cancers

The Chinese character for “cancer,” or “癌,” includes the characters for mouth, or “口,” and it indicates that diet and cancer are very closely linked to each other. In reality, many foods consumed in your daily life may help reduce your risk of developing certain cancers. These foods can help reduce the risk of certain cancers Corn ...

Raven Montmorency

Fruits and vegetables.

6 Foods That Keep Your Pancreas in Tip-Top Shape

Keeping the pancreas healthy is essential to ensure the proper functioning of your body. The pancreas performs two major functions in the human body — breaking down food to aid digestion and neutralizing acid in the stomach to prevent the intestines from getting damaged. When the pancreas is dysfunctional, your body won’t receive the right ...

Armin Auctor

A sweet potato salad.

7 Foods to Help You Through Winter

Dietary habits in winter need to follow two basic rules to help maintain good health, according to the principles of traditional Chinese medicine. These are to eat hot food and eat a varied diet for a balance of fat, protein, vitamins, and minerals. 7 foods to help you get through the winter with optimum health 1. ...

Jack Roberts