healthy lifestyle

Everyone knows the importance of drinking water, which is a habitual activity. But to have a healthy body, …

A busy roundabout in a big city, noise, cars, people rushing by and filling their days with endless …

Yang is the masculine component in the yin-yang composite, but the preservation of Yang Qi is vital for …

Lose these bad habits to obtain high-quality sleep, which is a deep sleep that will produce antibodies and …

The first impression often is the strongest and while a smile does matter, nails also play a vital …

 Like a protective umbrella and defense army, the immune system can enhance the body’s resistance to diseases and …

Posture is the way you hold your body, whether it is while sitting, standing, sleeping, or any other …

Maintaining a strong immune system is a key factor in ensuring that diseases are kept away as much …

Hu Naiwen, a 73-year-old well-known Chinese medicine practitioner, sees many patients every day, but he is full of energy …

There are several character traits that are common in people who are prone to suffer from major health …