friends, friendship, healthy living, wellbeing

Why Having a Wide Circle of Friends Is Good

Having a healthy body is often linked with a strict workout regimen and diet. However, these are not the only factors that determine how healthy you are. Researchers from the University of Notre Dame found that the strength and structure of a person’s wide circle of friends also influence their health. A wide circle of ...

Raven Montmorency

A rock with 'friends' written on it.

Health Secrets From Ancient India

In ancient India, Indian sages always taught that for a person to live a happy life, they must focus on two things — a healthy body and a healthy mind. To this effect, they developed various systems like yoga, Ayurveda, pranayama, and so on. Even though centuries have passed since such knowledge was discovered, it ...

Armin Auctor

An Indian woman in a yoga pose.