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improved health and wellbeing

Editor's Pick Sustainable Living
The Therapeutic Effects of Indoor Plants

by Emma Lu July 23, 2022

by Emma Lu July 23, 2022

The results are in and the benefits of indoor plants are many. From improving air quality to boosting …
Health
Why Deep Breathing Is Good for You

by Raven Montmorency June 19, 2020

by Raven Montmorency June 19, 2020

One of the relaxing techniques explored in the West in modern times is deep breathing. This has been …
Mind & Spirit
Why Ancient Qigong Is Powerful, Yet Peaceful

by Nspirement Staff September 24, 2018

by Nspirement Staff September 24, 2018

Originating from Buddhist and Taoist monks in China, qigong is a spiritual practice that aims to help its …

We are a lifestyle website, acting as a window on the world to help inspire, uplift, and bring hope to our readers. By highlighting uplifting stories and news — from health to beauty, science to travel, culture to navigating daily life, as well as providing insights into all things China — we aspire to nourish the minds, bodies, and souls of each of our readers

improved health and wellbeing

The Therapeutic Effects of Indoor Plants

Why Deep Breathing Is Good for You

Why Ancient Qigong Is Powerful, Yet Peaceful

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