human consciousness, mindfulness, mindfulness meditation, spirituality

Mindfulness Meditation: ‘My Year of Living Mindfully’

My Year of Living Mindfully is a documentary made by filmmaker and journalist Shannon Harvey that explores how useful mindfulness meditation can be in helping us deal with mental issues. Just over an hour and a half long, the documentary contains interviews with 18 scientists and numerous compelling stories that make you think about what ...

November 20, 2020

Armin Auctor

Shannon Harvey as seen in the promotional materials for 'My Year of Living Mindfully.'

4 Ways to Keep Your Mind Free From Unnecessary Thoughts

The human mind is pretty fickle. It jumps from one thought to the next without any care. If you allow your mind to wander freely, you will get caught up in the numerous thoughts and anxieties that arise from it. Your mind will be cluttered by so many things that you will waste time on ...

June 28, 2019

Armin Auctor