Nowadays, almost everyone carries their mobile phones everywhere, whether on the bus, when bored, or before bed. However, …
Tag:
sleep hygiene
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According to the Cleveland Clinic, roughly 10 percent of people worldwide have insomnia, making it a severe condition. …
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Well BeingEditor's Pick
Downsides of Pulling an All-Nighter and How to Prepare for Exams Without Sacrificing Sleep
Pulling an all-nighter might seem like a quick fix when you’re cramming for an exam or trying to …