stress relief

According to a World Federation of Music Therapy member, singing is more than just a pleasant habit many …

Mental clutter refers to times when our mind has too many thoughts, making it difficult to process and …

Researchers have found that watching fish at an aquarium or in a fish tank can improve your physical …

It is commonplace for humans to resort to laughter to beat the blues of depression or fight back …

Work, work, and more work! Modern work and life seem to be teaming with speed, pressure, overwork, and …

A long, hot soak with essential oils and a fragrant body wash are the ultimate recipe for relaxation …

Coffee is a favorite beverage for many people, especially office workers, who may drink it regularly every day. …

One of the relaxing techniques explored in the West in modern times is deep breathing. This has been …

What are sensory deprivation tanks? Also known as isolation tanks or flotation tanks, they were developed in 1954 …

Keeping abreast of the times and changing with them is something really worth striving for. With COVID-19 spreading …