I want to discuss one of my favorite topics, the five elements theory in traditional Chinese medicine (TCM), and how you can actually use it to stay on top of your health and wellbeing. Imagine a theory based on the accumulated knowledge, trial, and error of physicians more than 2,000 years old. Incredible? Well, get ...
From ancient times till today women have been drawn to the beauty and elegance of jade bracelets. Even today, it is still the favorite accessory for women, especially in Asian countries. Jade comes in different colors and shades. The most common ones are emerald green and milky white. Both colors are a good match for ...
In China, traditional Chinese medicine (TCM) has a history that goes back several thousand years. TCM is a complex system that covers all aspects of life and health, including longevity tips. 16 longevity tips for a healthier and longer life 1. Comb your hair frequently It will help to brighten your eyes, dispel pathogenic wind, and let your hair ...
Ankle sprains are a common type of injury, not just from sports. Some people say to apply a hot compress, others prefer using a cold compress, while there are those who suggest elevating the injured foot. Which one is the most appropriate treatment? Here, we share some basic knowledge about ankle sprains. Chinese people suffer ...
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