traditional chinese medicine

Starchy, sweet, rich in flavor, chestnuts are popular edible nuts of the northern hemisphere origin. The nuts are …

No matter your age or weight, the benefits of peanuts are many and can play an important role …

There are many meridians connected to the whole body. Six of them circulate in the hands and are …

Eating kelp can help lower the “three highs.” The three highs in traditional Chinese medicine (TCM) are high …

Improper bathing times can have unforeseen consequences. I have a female student who is a piano teacher. The …

After the age of 40, people may begin to experience a common eye ailment called eye floaters. When …

What are the health benefits of eating Chinese red dates? Li Shizhen, the renowned physician of the Ming …

Insomnia affects millions of individuals, their families, and their communities. Sufferers have trouble falling asleep or staying asleep, …

Chinese red dates, or jujubes, are one of the most popular health foods in China. Dried dates are …

Many people suffer from insomnia, which can go on for a long period of time. Insomnia is a …