australia, health benefits, kakadu plum, superfood, wellbeing

Kakadu Plum: Australia’s Very Own Superfood

The Kakadu plum is a fruit native to Australia and has been used by the Indigenous Aboriginal communities both as food and for medicinal purposes. They have a sour taste with an astringent finish and are best eaten when fully ripe.   Rich in vitamin C Kakadu plums are a storehouse of nutrients. Just 100 ...

Raven Montmorency

Kakadu plums.

Revealed: The Secret to the Eternal Mystery of Happiness

People seem to be unhappier than ever. Many find this perplexing since our generation is one of the richest in history, having the kind of comforts those in the past could never even imagine. A report from Harvard seems to give us the answer to this essential quest for happiness. Human happiness The Study of ...

Raven Montmorency

Two smiling young women.

Why Having a Wide Circle of Friends Is Good

Having a healthy body is often linked with a strict workout regimen and diet. However, these are not the only factors that determine how healthy you are. Researchers from the University of Notre Dame found that the strength and structure of a person’s wide circle of friends also influence their health. A wide circle of ...

Raven Montmorency

A rock with 'friends' written on it.

Traditional Chinese Medicine: All the Rage in the U.S.

Traditional Chinese medicine has traveled a great deal to reach the current recognition and status it has in the U.S. Acupuncture, a part of traditional Chinese medicine, was given legal recognition as a medical practice only in 1973 by the state of Nevada, even though it has been in practice in the country well before ...

Nspirement Staff

Woman having acupoints massaged.