The food you eat every day has a synergistic relationship with your body’s health. Different foods have different effects, ranging from stimulating the appetite and aiding digestion to anti-inflammatory and anti-cancer effects. The following superfoods have good anti-aging effects. Are you missing out?
6 anti-aging superfoods
1. Eggs
Eggs are often found in Chinese and Western recipes, whether steamed, boiled, fried, or scrambled. They are a complete food, so they are rich in nutrients. The lecithin in the egg yolk produces choline, which has anti-aging effects after being absorbed by the body, making it one of the anti-aging superfoods.
2. Carrots
Known for its detoxification effects, carrot juice is an excellent food for treating constipation and fatigue. Carrot juice has good anti-inflammatory, anti-cancer, and anti-aging properties. Carotene is a known antioxidant that prevents cell degeneration and has a strong anti-aging effect. Not only that, but carotene can also increase the skin’s luminosity and make the skin younger.
Carrot juice has good anti-inflammatory, anti-cancer, and anti-aging properties. (Image: via pixabay / CC0 1.0)
3. Grapes
Grapes are one of the most popular fruits because they are not only delicious, but also contain many benefits. The polyphenols found in grapes are strong antioxidants that fight free radicals and delay skin aging. Once grapes are made into wine, the polyphenol content of the grapes will increase and the anti-aging effect will be more pronounced, making grapes one of the powerful anti-aging superfoods.
4. Berries
Strawberries, blueberries, and raspberries all contain many antioxidants that can effectively help the skin resist aging. In addition to antioxidants, berries are also rich in vitamin C, which helps to absorb nutrients from other foods and fight the aging of the skin. They are low on the glycemic index (GI), so they raise blood sugar more slowly than other fruits and are good for digestion, too.
5. Walnuts
Walnuts have the reputation of being a longevity food because the vitamin E in walnuts can fight free radicals and help the body resist aging. The unsaturated fatty acids in walnuts protect our skin, heart, and brain from damage.
Walnuts have the reputation of being a longevity food because the vitamin E in walnuts can fight free radicals and help the body resist aging. (Image: via pixabay / CC0 1.0)
6. Almonds
Almonds are one of the most delicious nuts. They are rich in protein, fat, carotene, vitamin E, calcium, phosphorus, and iron. These nutrients can scavenge free radicals in the body and play an anti-aging role. The fat contained in almonds is not greasy but healthy.
Translated by Jean Chen and edited by Helen
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