Apples are incredibly healthy fruits. Did you know steaming apples can further enhance some nutritional components? So what changes occur in the body of those who frequently eat steamed apples, especially women?
Constipation disappears
It has been proven that eating steamed apples can improve gut microbiota and enhance immunity. A middle-aged female patient who had long suffered from fatigue, indigestion, bloating, and constipation began trying to eat one to two steamed apples daily. After a month, her constipation issues were alleviated, her gastrointestinal discomfort vanished, and her energy levels significantly improved.
When apples are steamed, they release more soluble fiber and pectin. Pectin has excellent adhesive properties in the intestines, helping to clear toxins and promote the growth of beneficial bacteria while reducing harmful bacteria. According to a study, moderate intake of pectin from apples promotes intestinal peristalsis and enhances immune system function, particularly in fighting viruses and bacteria. Gut health has a significant impact on the immune system.
Consuming soluble fiber from steamed apples helps repair the gut and maintain microbial balance, indirectly boosting immunity by improving gut health. Why not give it a try?
Lower blood sugar levels
Eating steamed apples can help improve blood sugar control. For example, a female office worker who sits for long periods and has an irregular diet gradually gains weight and experiences multiple instances of elevated blood sugar; she is at high risk for diabetes. If she includes steamed apples in her breakfast and low-fat dairy products, her blood sugar levels will significantly improve after a few months, and her risk of diabetes will be noticeably reduced.
Reduced wrinkles
Another benefit that delights women is the skincare effect of steamed apples. Many believe that apples’ antioxidant effects are limited to alleviating gastrointestinal discomfort or controlling weight, but steamed apples also significantly improve skin health. Women over 45 often face issues like dry skin, dullness, and fine lines.
Experiments have shown that after consuming steamed apples for several months, some women experienced noticeable skin improvement. Their skin became smoother and more radiant, and fine lines were reduced. Some women even reported that their skin allergies almost disappeared, and their skin’s tolerance and repair capabilities were significantly enhanced. This is more effective than expensive skincare products!
Don’t overlook the apple variety
If you primarily use “Fuji” apples for steaming, be aware that while they are sweet, their high sugar content may reduce the effectiveness of steamed apples. Instead, choose low-sugar varieties like “Granny Smith” or “Red Star,” which have less natural sugar and maintain higher fiber and acid content after steaming. This is beneficial for improving digestion, regulating blood sugar, and promoting skin health.
Research data indicates that the variety of apples can affect the natural sugar, vitamin, and mineral content. Choosing the wrong apple variety may impact the effectiveness of steaming, preventing optimal health benefits. More importantly, steaming apples promotes digestion, regulates blood sugar, and improves immunity. If the apples have too much sugar, they may burden the gastrointestinal system, making it difficult to achieve the intended health benefits.
Therefore, selecting low-sugar, high-fiber apple varieties is crucial when eating steamed apples. By choosing the right variety, you can maximize the health benefits of steamed apples. Additionally, to more effectively remove pesticides, you can use natural cleaning methods, such as soaking apples in salt water or vinegar water. This helps remove most harmful substances from the surface, preventing them from entering the body during heating and affecting the health benefits of steamed apples.
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