In the traditional Chinese calendar, Lichun (the beginning of spring) marks the first of the 24 solar terms. This seasonal shift signals the return of Yang energy as nature awakens and growth flourishes. It is an ideal time for health preservation, particularly for strengthening the liver and spleen.
The Yellow Emperor’s Classic of Internal Medicine states: “During the three months of spring, everything comes to life. Heaven and Earth thrive, and all living things prosper.”
Traditional Chinese Medicine (TCM) believes that the liver’s functions are closely tied to the energy of spring. As this season enhances liver activity, it is considered the golden period for liver nourishment. The liver plays a crucial role in detoxification and metabolism, and by caring for it properly during this time, one can boost energy, immunity, and overall well-being throughout the year.
7 essential spring wellness tips
1. Dress appropriately to stay warm
Ancient physician Sun Simiao, in his book Essential Prescriptions Worth a Thousand Gold, emphasized aligning clothing, diet, and daily routines with seasonal changes for optimal health.
Spring weather is unpredictable, with significant temperature fluctuations between morning and night. A traditional saying advises: “In spring, do not rush to remove layers; in autumn, do not rush to wear a hat.”
The recommended approach is “thicker on the bottom, lighter on the top” — keeping the lower body warm while allowing the upper body to adapt gradually. Pay extra attention to keeping the head, neck, hands, and feet warm to prevent chills.
2. Get enough sleep
Spring is a time of growth and renewal, making adequate sleep one of the best natural remedies for liver health. The Yellow Emperor’s Classic of Internal Medicine advises: “During spring, rest at night and rise early, taking time for a morning walk in the courtyard.”
It is best to sleep early and wake early. Going to bed early ensures proper circulation of liver and gallbladder energy, while early morning outdoor activity helps stimulate Yang energy and supports a smooth seasonal transition.
3. Eat seasonal foods to support digestion
According to TCM principles: “Nourish Yang in spring and summer” — meaning that diet should promote Yang energy while avoiding excessive cold or greasy foods.
Key dietary guidelines include:
- Favor mild, warming foods: Incorporate ingredients like red dates, Chinese yams, lentils, lean meats, fish, honey, ginger, barley, and wheat to nourish Qi and support digestion.
- Limit acidic and overly spicy foods: They can disrupt the liver’s balance.
- Reduce salt intake: It can burden the kidneys and hinder Yang energy circulation.
- Eat more fresh vegetables to regulate liver Qi: TCM particularly recommends eight vegetables for early spring. They are rapeseed greens, cilantro, chives, onions, mustard greens, daikon radish, crown daisy, and fennel.
4. Manage emotions for better liver health
In TCM, the liver is linked to emotions, particularly anger. The Yellow Emperor’s Classic of Internal Medicine states: “Excessive anger harms the liver.”
Spring is a time to cultivate a calm and positive mindset. Avoid prolonged stress, anger, or frustration, as these emotions can lead to liver Qi stagnation and imbalances. Practicing relaxation techniques, deep breathing, and engaging in enjoyable activities can help maintain emotional harmony and liver health.
5. Engage in gentle exercise
Spring is the ideal time for outdoor activity, but movement should be slow and steady rather than intense. TCM recommends exercises that promote circulation and relaxation, such as walking, Tai Chi, and stretching. These activities support Yang energy and help detoxify the liver.
6. Soak your feet for warmth and circulation
The feet are considered the “second heart” in TCM, containing numerous nerve endings and acupuncture points connected to major organs. A warm foot soaking after Lichun can expel cold and dampness from the body, promote blood circulation, which reduces fatigue, and support Yang energy and overall health.
For added benefits, consider adding ginger or mugwort to the foot bath.
7. Protect your eyes
TCM teaches that: “The liver stores blood and opens to the eyes,” — meaning eye health is directly related to liver function. Overworking the eyes, particularly with excessive screen time, can strain the liver and lead to dryness, fatigue, and weakened vision.
To protect the eyes and support liver health, take regular breaks from screens, perform gentle eye massages to relax tension, and increase your intake of liver-nourishing foods like carrots, goji berries, and leafy greens.
Embrace the energy of spring for a healthy year ahead
By following these simple yet effective spring wellness practices, you can harmonize with nature’s rhythms, strengthen your liver, and enjoy better energy, immunity, and overall well-being throughout the year.
Translated by Cecilia
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