health benefits

For thousands of years, Chinese tea masters have understood something that modern science is only now beginning to …

You will spend approximately 26 years of your life in bed. That is one-third of your existence devoted …

Pumpkins, or squash, are rich in functional ingredients and nutrients and have many potential health benefits. Scientific research …

Eggs are one of the most common foods in daily life. Through the wisdom of traditional Chinese medicine …

A recent study from Harvard University has revealed that elderly women who regularly practice gratitude tend to live …

Cranberry juice is a popular drink known for its tangy taste and vibrant color. Beyond its flavor, it …

Using a hair dryer to treat specific ailments is based on principles similar to “moxibustion” in traditional Chinese …

Belief systems have a profound impact on health. Increasing scientific evidence shows that prayer, meditation, and qigong can …

Coffee has become a staple in many people’s daily routines, with some drinking several cups a day. If …

Cabbage, a common vegetable found in many kitchens, holds a special place in traditional Chinese medicine (TCM). Known …