Modern people have very stressful lives. In many cases, they work until it is late, eat carelessly during the day, and then eat a large dinner while ignoring the importance of dinner on their health. There are cases where your dietary habits can make you ill.
Skipping dinner is the choice of many young people who are trying to lose weight. Although many such people do lose weight, they get ill. Everyone needs to know that what and how much we eat for dinner has a great impact on our health. Incorrect eating habits and food pairings for dinner not only affect the quality of sleep at night, but can also cause many chronic diseases.
According to a nutritionist, avoid the following 4 dietary habits at dinner
1. Don’t eat too late
Some people have had irregular diets for a long time. Eating dinner late will increase the risk of developing gallstones and, at the same time, it will also impact the quality of sleep.
The food must be fully digested before sleeping. If it is not, the stomach will be forced to “work overtime,” which will directly impact sleep. Gradually it will also lead to insomnia, memory loss, mental weakness, and other symptoms.
2. Don’t eat too much
Eating too much for dinner and going to bed without much activity after dinner will lead to a large amount of insulin secretion. This increases the burden on the pancreas, which can induce diabetes.
In addition, eating too much for dinner with no activity has a great impact on weight, increasing the risk of obesity, making it one of the poor dietary habits.
3. Don’t eat foods that are too spicy
Eating food that is too spicy or too salty at night, such as hot peppers and garlic, can cause a burning sensation in the stomach. It will induce gastroesophageal reflux, indigestion, constipation, and other problems, resulting in a lack of quality sleep.
4. Don’t eat too much meat
As a way to release stress, some people eat too many high-protein, high-fat, and high-calorie foods at night. After eating these sorts of things, the fatty food will make the blood viscous, which will not only cause a variety of cardiovascular and cerebrovascular diseases, but also contribute to high blood pressure.
What makes up an appropriate dinner
1. Diverse food, mainly cereals
Diversity of diet is very important while still incorporating a staple food. Eating more grains is good for your health. It is recommended that everyone try half each of whole grains and refined grains for the staple food portion of their dinner.
2. Eat fish, poultry, eggs, and lean meat in moderation
Protein is very important to your body, but some animal foods may be high in fat. You should pay attention to your intake.
3. Eat more fruits and vegetables, dairy, soybeans
Eating more fruits and vegetables is very good for the human body. Also, milk is rich in nutrients that are relatively balanced and easily absorbed. Soybeans are rich in protein as well, so it is recommended that you eat more of these foods.
4. Choose the right cooking method
It is necessary to pay attention to eating less junk food, and the cooking method is also very important. You should minimize cooking fried food.
