Salmon is one of the best sources of long-chain omega-3 fatty acids. Today, we look at how to cook salmon in a cast iron skillet. Ever wonder about the best way to make frozen salmon taste good? In this episode, I will show you a very simple crispy skin salmon recipe using hormone-free Norwegian salmon, ghee, and lemon. That’s it. And cooking with cast iron is a good way to boost your iron levels naturally, too. Serve on top of romaine lettuce or cooked kale with your choice of salad dressing. Bon appétit!