Too often, you let the moment slip away, allowing time to pass unnoticed, wasting valuable seconds of your life as you fret about the future and ponder the past.
You are immersed in the fires of the past or the terror of the future while you live in the present.
When your brain is overloaded with prior conversations, painful memories, and anxiety and fears about the future, you make your life difficult.
In this article, we’ll attempt to define the concepts of pleasure and the present moment, and look at ways to stay happier by living in the present moment.
Living in the moment
Living in the now, often known as mindfulness, leads to happiness. This is a state of open, active, and purposeful focus on the present.
When you practice mindfulness, you recognize that you are not your thoughts; instead, you witness them without judging them. Mindfulness entails accepting your ideas as they are without grabbing or pushing them away.
The time has come. To some extent, you probably understand the concept of the present moment. However, you may not fully grasp what it means to be in the present moment.
Everything, in reality, happens right now. It is the wellspring of your happiness and delight. You are out of touch with reality when you are fixated on the past or the future.
When you dwell on the past, you are engaged in nothing more than thoughts. You regularly focus on history because it provokes specific emotions, or you simply cannot stop yourself. This type of ruminating on the past is frequently counterproductive.
What is genuine happiness?
You probably have some sense of happiness, but when asked to define it, you’re likely to struggle to come up with an accurate and concise answer. Moreover, it would most likely not be generally embraced even if you did.
The fact is that different people define happiness differently. There may be huge discrepancies among professionals, such as psychologists, economists, and religious academics.
So what are you to do? I recommend that you choose the term that most resonates with you now and be open to updating it as your spiritual development progresses.
Benefits of living in the present
Living in the present moment tremendously influences your mental and physical health. You are aware that your level of mental stress negatively impacts your health. Only through living in the present moment can you be in a state of acceptance.
You can only accept life as it is rather than how you hope it could be. It would help if you first endured the terrible to appreciate the good.
Indulging in the past or overthinking the future has little value in life — it is always necessary to live in the current moment. Conscious contemplation about the present helps you make decisions that will lead you to a better future.
Yes, you must learn from your mistakes to make better judgments in the future — but not at the expense of your present.
Final say
You learned to live in the moment (present) as a child. It came naturally to you. You didn’t have much of a history to be sad about, nor a future to be concerned about. Life was easy. You collected emotional baggage as you grew older and began to look forward. Life got more complicated.
As your life got more complicated, living in the present became more complex, and you lost your feeling of surprise and delight in discovering the world you live in. The good news is that you can reclaim it by retraining yourself to be present in the moment.
You may view the entire universe much more profoundly when you live in the present moment and can live happily. It can perhaps be more exhilarating than when you were a youngster.
You can see things you never saw before by combining your increasing awareness with the information you’ve received via your education and experiences. As a result, your understanding and wisdom will expand, and you will find the joyous happiness you seek.
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