mindfulness

A recent study from Harvard University has revealed that elderly women who regularly practice gratitude tend to live …

Mindfulness, rooted in ancient Buddhist traditions, is the practice of focusing on the present moment with non-judgmental awareness. …

Emotions are an unavoidable part of life. One moment, joy fills the air, lighting up a person’s face, …

Anxiety is a natural response to stress, but when it becomes overwhelming, it can interfere with daily life. …

In the fast-paced environment of modern cities, stress, anxiety, and burnout have become common challenges. The constant noise, …

There are countless people in the world, each with a unique personality and appearance. A person’s appearance often …

Becoming angry creeps into our lives when things don’t go our way — when we’re faced with disappointment, …

Belief systems have a profound impact on health. Increasing scientific evidence shows that prayer, meditation, and qigong can …

Once, a poet had written many poems and gained some fame. However, much of his work remained unpublished …

In today’s fast-paced world, the ability to unwind is more crucial than ever. Psychologists define relaxation techniques as …