mindfulness

The ancient Chinese believed: “Sleep restores vitality, nourishes energy, strengthens spleen and stomach, and fortifies bones and tendons.” …

That evening, after the evening prayers ended, the young monk followed his master back to their quarters. A …

No one could have imagined that this woman, who had most of her stomach removed, not only survived, …

For decades, the wellness industry has relied on a single blueprint for fitness and nutrition: choose a workout …

Sometimes a couple’s sharpest quarrel and their deepest devotion appear in the same moment. A story that recently …

Life offers many quiet gifts — safety, food, relationships, learning, peace, and simple dignity. Yet comfort can become …

Gratitude is more than teaching a child to say “thank you.” While saying the words is easy, helping …

People often wonder what is most precious in life. Some say it is what we cannot obtain; others, …

Do you remember your first job interview or your first date? Maybe it didn’t go quite as you …

Some people equate a sophisticated life with designer labels, lavish dinners, and glittering social circles. Yet no luxury …