A “toxic person” can be encountered at work, at school, or even at home, and people may have different ways of setting boundaries. Toxicity creates conflict and problems, perhaps the reason for many burnout and emotional struggles in life.
Suppose someone shows manipulative behavior towards you in any way possible. In that case, they shouldn’t be allowed in your space because they aren’t helping your growth. It’s better not to have any association with that person at all.
It’s important to remember that prioritizing your safety and peace of mind should always be your choice over maintaining unhealthy relationships. But is cutting them off always the way to go?
Setting personal space vs. shutting people out
Choosing your peace in handling a situation with less impact can urge the person to set boundaries. Setting your personal space prevents uncomfortable contact with people exhibiting unwanted behavior. Plus, this is your time to reflect and ultimately protect your worth.
On the other hand, cutting people out of your life means ending everything that connects you to them. You stop any social connection, delete any way of communication, and shift your world so that you’ll never encounter that person again. This can harm those who choose to practice it because you’ll never have the opportunity to settle things and experience true peace.
Setting healthy boundaries
Generally, boundaries are made for privacy, where people are limited to entering such areas without any permission from the owner.
To set healthy boundaries, you must know how to accept things out of your control. Find a better way to take care of yourself and prevent the feelings of disappointment, resentment, and anger stored up when all patience is consumed.
A person with healthy boundaries recognizes that having clear expectations helps them to establish expected behavior from the other person and vice versa. Recognizing healthy boundaries, you should consider to:
- Value your ideas, opinion, and perception
- Limit yourself to sharing just enough part of it
- Understand that everyone is different
- Accept “no” as a form of awareness
People need to know that boundaries are an essential part of life to maintain self-worth while reflecting that same behavior to the people around them. This allows respect to come in and allows better ways to handle misunderstandings.
Signs that it may be time to shut people out
The saying goes that toxicity in any aspect should be let go. They channel stress, contaminate your perceptions, bring unhappiness, doubt your worth, and wreck your progress in life. Additionally, it drains your mental and emotional well-being since you’re taking up too much negative energy. Thus, when asking about it, most people have the same answer: “Let them go.”
In the same way, a virus may harm your health; toxic relationships can do the same. Being consumed by toxic people is a significant risk to your physical and mental state. Toxic people are unconscious of their actions and have no control over what they can burst out on you. You must look out for many red flags to know if it’s time to shut them out.
For instance, in a relationship, red flags are a warning sign of disrespecting your partner. The same goes when you encounter a co-worker that shows you their negative attitude and unprofessionalism. Keep yourself aware of these, whether you are into a person or not.
Refrain them from fueling your irritation and focus on healing and creating peace. So, the following are non-negotiable behavior that you have to watch out for:
- They disrespect your boundaries
- They play most as the victim
- They are not open to rebuking
- They are self-centered
- They pursue unhealthy debates
Shutting out people is a firm decision anyone can make. You’ve disregarded any possible moment with the person who caused you so much pain. Believing it is a better way to let go of all the weight you have that is caused by the rocky journey you have with them.
Recognizing and respecting your boundaries
Like anyone, you’ll want to be respected the way you respect others. The more you put this into practice, the more you’ll be able to understand the nature of human behavior and make life easier and better for you and those around you.
Resolving conflicts without compromising your inner peace can raise confidence in your relationships and self-worth. The concept of boundaries is a tool for better communication and acceptance and empowers humility in every individual.
Your relationships with your family, co-workers, and friends are all important. So it is necessary to recognize that some type of boundary should be present in all cases. When boundaries are applied and exercised, it creates emotional and mental stability, a stress-free environment, and a healthier life.
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