The liver is an incredibly important organ in the human body, responsible for metabolism and the production and expulsion of bile to assist digestion. It also detoxifies harmful substances, including foreign particles that enter the body and metabolic byproducts. Therefore, daily maintenance of your liver is crucial. This includes avoiding smoking, excess alcohol intake, staying up late, and misuse of medication, as well as adjusting your diet.
Here are some foods you can consume more of to enhance liver function and repair damaged liver cells.
5 foods that can protect your liver
1. Strawberries
To nourish your liver, your daily diet should include some foods rich in Vitamin C to aid liver detoxification and reduce its workload, such as strawberries.
Strawberries have an exceptionally high Vitamin C content, providing ample nutritional support for your liver. They have a strong liver-nourishing effect. Compared to other fruits rich in Vitamin C, strawberries have a cool, slightly acidic sweetness that’s very effective at calming an inflamed liver.
For those with an inflamed liver, eating some strawberries daily can eliminate this inflammation, promote the regeneration of damaged liver cells, and provide excellent liver nourishment.
2. Goji berry leaves
Goji berry leaves, the tender leaves of the goji plant, contain a wealth of flavonoid compounds, choline, proteins, vitamins, amino acids, and plenty of Vitamin C and E.
These leaves not only offer antioxidant benefits, boost immunity, and fight fatigue, but they also promote lipid metabolism, preventing fatty liver disease. Consuming goji berry leaves or drinking them as tea can also improve blood circulation in the liver, helping to prevent the aging and necrosis of liver cells.
3. Carrots
Carrots are very rich in Vitamin A, which can suppress the growth and reproduction of some cancer cells in the liver and promote the quick recovery of normal tissues. This can both enhance liver function and prevent liver cancer.
Moreover, the beta-carotene in carrots is also very abundant. Once it enters the human body, it is converted into Vitamin A, which protects the liver.
4. Dairy products
Dairy products like milk and yogurt contain large amounts of high-quality protein, which can provide plenty of nutritional support for the body, boosting immunity. They can also enhance the body’s digestion and metabolism, reducing the load on the liver.
Additionally, the calcium, protein, and other mineral elements in dairy products are very rich. These can enhance the liver’s detoxification function.
5. Mung beans
For those who regularly stay up late, overwork, or are under high stress, it’s common to experience liver inflammation or stagnation. In such cases, eating more mung beans is beneficial. They have a very strong heat-clearing and detoxifying effect, promoting the rapid expulsion of toxins from the body, lightening the load on the liver, and enhancing its detoxification function.
Moreover, mung beans can break down some of the body’s lipid substances into bile acids and rapidly excrete them, preventing fatty liver disease.
In conclusion
The above five foods have excellent nourishing effects on liver health. In addition, you can also appropriately consume some kiwifruit, goji berries, shiitake mushrooms, cutlassfish, grapes, tomatoes, etc. These foods all have liver-nourishing effects.
However, it’s important to note that while these foods nourish the liver, they cannot replace medication in treating liver diseases. For individuals with liver abnormalities, it’s necessary to adopt proper treatments under a doctor’s guidance to maintain liver health.
Translated by Patty Zhang
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