From a medical point of view, aging is mainly manifested externally in the form of rougher skin and more wrinkles. From the perspective of physical function, it is primarily displayed in diminished resistance memory.
9 recommendations from traditional Chinese medicine to slow the signs of aging
1. Maintain a good mental state
Emotions occur naturally, like the four seasons. Once emotions fluctuate, individuals show different inner feelings, such as happiness, anger, sadness, anxiety, or disappointment.
An excellent emotional state is very favorable to the prevention of disease. Not only can you delay aging, but you can also improve your overall physical state. Hence, controlling your emotions, maintaining a sound mind, and facing life positively is very important.
2. Eat kidney-replenishing food
The kidneys are essential organs of the human body whose primary function is to generate urine to remove the body’s metabolic products, particular wastes, and toxins.
From the point of view of Chinese medicine, foods that replenish the kidneys fall into these categories:
- Black foods that can tonify the kidneys, such as black sesame, black beans, black fungus, and black rice.
- Foods that taste salty, such as seaweed, saltwater fish, and shellfish, can also help tonify the kidneys.
- Fruits, such as goji berry, are recommended.
3. Eat garlic
One of the effects of garlic is anti-aging; garlic, in some components, can play an antioxidant role, but also can promote blood circulation, block carcinogenic substances, and inhibit the growth of cancer cells.
4. Soak your feet in warm water
Foot baths can relieve nervous exhaustion and insomnia. Nightly foot baths can promote the regulation of the nervous system, improve sleep, and promote local blood circulation. Soaking your feet will help you feel more relaxed, improve your mood, protect the kidneys, and specifically delay aging.
5. Get plenty of sleep
Sleep is good for the body. It is recommended for the general adult body to maintain about 8 hours of sleep nightly. Getting adequate sleep can help quickly restore physical strength. Sleep can also protect the brain, help avoid damage to brain cells, and slow the aging process. Insomniacs age 2 to 3 times faster than an average person. Lack of sleep can result in a decline in the immune system function.
Secondly, more sleep can also protect the brain, avoid massive damage to brain cells, and is also beneficial to slow down aging. Insomniacs’ daily aging rate is 2 to 3 times that of an average person, resulting in a decline in immune function, and severe cases may also induce cancer.
6. Eat fish
Eating fish can also play the role of anti-aging because fish is rich in collagen, can soften the blood vessels, and lower the role of blood lipids. Fish are also rich in protein, can promote the body’s nutritional balance, and replenish the body’s nutrients.
7. Regular exercise
Develop the habit of exercising every day. This can promote the rapid absorption of glucose and fat in the body, strengthen the metabolism, and maintain good health. Toxins and harmful substances will exit the body through perspiration.
8. Drink plenty of water
There are many things to say about water: “Water is the source of everything,” and nothing is possible without water. Drinking more water can make the skin smooth and accelerate the discharge of toxins from the body.
9. Comb your hair regularly
Combing can promote blood circulation in the head and improve memory. Combing can enhance the friction between the comb and scalp, nourishing the scalp and hair.
