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exercise
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HealthFeatured
10 Daily Habits That May Be Quietly Damaging Your Brain
by Mikel Davisby Mikel DavisThe brain controls how we think, move, feel, and remember. However, certain everyday habits can gradually harm it …
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Well Being
Inflammation: The Hidden Trigger Behind Major Health Issues — and 5 Ways to Fight It
by Emma Luby Emma LuInflammation is a natural defense mechanism of the body, designed to protect against injury, infection, and harmful invaders. …
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Science Unmasked
Cycling Can Be 4 Times More Efficient Than Walking. A Biomechanics Expert Explains Why
by Troy Oakesby Troy OakesYou’re standing at your front door, facing a 5-kilometer commute to work. But you don’t have your car, …
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HealthFeatured
6 Daily Habits That Secretly Speed Up Aging — Especially for Men
by Mikel Davisby Mikel DavisAging is a natural part of life. Most people reach their physical peak around age 25, after which …
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Chinese Health Tips
Can Gray Hair Turn Black Again? Exploring Ancient Wisdom and Modern Science
by Hermann Rohrby Hermann RohrHave you ever looked in the mirror and wondered if your gray hair could turn black again? While …
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As we age, many people complain of memory deterioration. Everyone wants to have a smart brain. However, their …
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“Eating until 80 percent full” has long been regarded as the principle of healthy eating, but the medical …
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Well BeingEditor's Pick
The Science and Practice of Calmness: Why Staying Calm Is Your Superpower
by David Clappby David ClappI watched two political pundits sparring a few nights ago on a news program. One was animated, his …
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Science Unmasked
Should I Get a Weighted Vest to Boost My Fitness? And How Heavy Should It Be?
by Troy Oakesby Troy OakesExercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers …
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