You probably don’t consider how your shoes affect your feet, but your podiatrist certainly does. The wrong shoes can lead to pain, injury, and long-term damage to your feet, ankles, and posture.
Before you slip on those stylish stilettos or lace up another pair of bargain flip-flops, become aware of the damage they can do to your feet and body.
7 shoes to avoid for happy and healthy feet
1. High heels
Podiatrists say specific shoes should be avoided to prevent foot problems and pain; high heels are among the worst offenders.
Wearing high heels can result in the shortening of the calf muscles and a thicker, stiffer Achilles tendon. The unnatural arch of the foot caused by heels also puts extra pressure on the ball of the foot, leading to painful conditions like Morton’s neuroma. Remember, the higher and skinnier the heel, the worse the effects.
2. Flip flops
Flip flops may seem convenient, but podiatrists warn against wearing them regularly due to the damage they can cause. Since it offer no arch support or heel cushioning, wearing them frequently can lead to arch pain, heel pain, and altered walking posture.
The lack of support even causes your arches to flatten and your heels to strike the ground more forcefully. Over time, this can cause conditions like plantar fasciitis and stress fractures.
In addition, the open design of flip-flops leaves your feet exposed and vulnerable. You’re at higher risk of cuts, scrapes, sunburn, toenail injuries, and infections like athlete’s foot.
3. Ballet flats
While ballet flats are popular for their simplicity and comfort, they often lack proper arch support and cushioning. That being said, wearing flats for extended periods can contribute to plantar fasciitis, a painful inflammation of the tissue on the bottom of the foot.
Aside from that, the lack of support may lead to overpronation, where the foot rolls excessively inward, potentially causing ankle and knee issues. Consider flats with added arch support or wear them for shorter durations to mitigate these concerns.
4. Sock sneakers
Sock sneakers, also known as slip-on sneakers, with their sleek design and stretchy fabric, may not provide adequate stability and support for your feet. The lack of structure can lead to insufficient arch support, increasing the risk of foot fatigue and discomfort.
The snug fit may also contribute to issues like ingrown toenails or blisters. If you enjoy the sock-like feel, ensure that the sneakers offer proper arch support and consider adding cushioned insoles for extra comfort.
5. Western cowboy boots
While stylish, cowboy boots may pose challenges to foot health. Its pointed toe and narrow design can squeeze the toes, potentially causing discomfort and contributing to the development of corns or bunions.
The elevated heel characteristic of many cowboy boots may also alter your gait and increase the risk of ankle and calf issues. If you opt for cowboy boots, choose those with a broader toe box and moderate heel height to enhance comfort and foot health.
6. Ankle boots with stilettos
Ankle boots with stiletto heels combine two potential foot health concerns. First, the height of the stiletto places increased pressure on the ball of the foot, potentially leading to metatarsalgia.
The ankle boot design may also restrict ankle movement, increasing the risk of sprains or instability. Consider opting for lower heel heights and boots that provide proper arch support to promote foot comfort and reduce the risk of discomfort and injuries.
7. Old or worn-out athletic shoes
Wearing old or worn-out athletic shoes can impact foot health and overall comfort. As shoes age, their cushioning and support diminish, leading to inadequate shock absorption and increased stress on joints and ligaments.
Over time, the midsole of athletic shoes, which provides essential cushioning, compresses and loses effectiveness. This can contribute to various foot problems, including heel pain, shin splints, and stress fractures.
Protect your feet; get the right shoes today
As you’ve read, there are several types of shoes to avoid if you want to keep your feet healthy and pain-free. Remember, your feet support your whole body, so take care of them by choosing comfortable, well-made, and properly fitted shoes.
However, if needed, talk to your podiatrist if you have any concerns about your foot health or the pain you’re experiencing. Your feet will thank you for avoiding problematic shoes and keeping them comfortable and supported.
