How Worried Should You Be About Aluminum-Based Antiperspirants?

A woman applying an antiperspirant.
The narrative surrounding aluminum-based antiperspirants has been fraught with misinformation, largely propelled by social media. (Image: Prostock-studio via Shutterstock)

For years, there have been claims that the aluminum-based antiperspirants cause cancer, especially breast cancer. However, research has found no clear link between aluminum in antiperspirants and cancer. According to Dr. Susan Massick, a dermatologist and associate professor at Ohio State Wexner Medical Center: “The claim that aluminum-containing antiperspirants cause cancer is a myth that has been debunked in the minds of doctors and scientists, and so it’s time to put lingering doubts for consumers to rest,” (Ohio State Health and Discovery).

Aluminum as a compound may harm your health, but what is used in antiperspirants are salt derivatives of aluminum. Just like sodium chloride, the table salt we all use for seasoning food. Sodium on its own is explosive when added to water, while chlorine gas is toxic. But when mixed in the right proportions, we get edible table salt. 

The difference between deodorants and antiperspirants

Deodorants and antiperspirants are two different things, performing two distinct functions. In the U.S., for example, deodorants are considered cosmetics, while antiperspirants are classified as drugs and regulated by the Food and Drugs Administration (FDA).

Deodorants and antiperspirants for sale on the shelf at a grocery store.
Deodorants and antiperspirants are two different things, performing two distinct functions. (Image: Joni Hanebutt via Shutterstock)

Deodorants are designed to combat body odor without affecting perspiration, while antiperspirants contain aluminum compounds to reduce sweating. Which one to use will entirely depend on your own needs. Some people barely sweat, so a deodorant may be suitable for them. Others sweat a lot, so they might need an antiperspirant — or both — to reduce the sweating rate.

The truth about sweat and odor

When sweat leaves your body, it has no odor at all. It’s the interaction with bacteria on your skin that leads to the familiar unpleasant smell. Different people have different strains of bacteria on their skin; hence, everyone has a different body odor. Your left and right armpit might also smell different according to the type of bacteria that inhabit them.

Addressing the myths

Despite the popularity of claims linking aluminum-based antiperspirants to health issues like breast cancer, Alzheimer’s, and kidney diseases, extensive research has consistently shown no direct link. Studies in respected publications like Critical Reviews in Toxicology reinforce this, highlighting the lack of association between aluminum-based antiperspirants and breast cancer. It’s crucial to remember that cancer is a complex disease influenced by a multitude of factors, rather than a single substance.

Safety and usage of aluminum-based antiperspirants

When using antiperspirants, only a small amount of the product is applied to the skin, and the absorption of aluminum is minimal. Considering that you also encounter aluminum in your diet and environment, singling out antiperspirants as a health risk is unfounded.

That said, large amounts of aluminum in your body can cause kidney disease. However, according to the National Kidney Foundation, the amount absorbed through your skin from antiperspirants is too small to cause illnesses in a perfectly healthy person. But if you have any previous or current history of kidney disease, then you should avoid aluminum-based antiperspirants.

Individuals with kidney disease should consult their healthcare provider before using aluminum-based antiperspirants, as their condition may affect how aluminum is processed in the body.
Individuals with kidney disease should consult their healthcare provider before using aluminum-based antiperspirants, as their condition may affect how aluminum is processed in the body. (Image: sasirin pamai via Shutterstock)

Alternatives to aluminum-based antiperspirants

As mentioned, aluminum-based antiperspirants should not worry you unless you are suffering from kidney disease. If you are experiencing hyperhidrosis (abnormally excessive sweating), you should talk to your healthcare provider to recommend a suitable course of treatment.

Aluminum-free options include botox injections, miraDry underarm treatment, and deodorants. But if you want to avoid chemical use for personal reasons, you can try DIY alternatives, such as baking soda deodorant, cornstarch deodorant, arrowroot powder, and organic aloe vera deodorant.

Takeaway

The narrative surrounding aluminum-based antiperspirants has been fraught with misinformation, largely propelled by social media. However, scientific research provides a clear picture: These products are safe for the vast majority of people. As with any personal care product, the choice between deodorant and antiperspirant should be guided by individual needs and preferences. If excessive sweating is a concern, professional medical advice can help in selecting the most appropriate treatment.

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  • Nathan Machoka

    Nathan is a writer specializing in history, sustainable living, personal growth, nature, and science. To him, information is liberating, and it can help us bridge the gap between cultures and boost empathy. When not writing, he’s reading, catching a favorite show, or weightlifting. An admitted soccer lover, he feeds his addiction by watching Arsenal FC games on weekends.

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