The kidneys are considered the foundation of our innate constitution. They store essence, govern the bones, and control the fire of the life gate. Healthy kidney function leads to the well-being of all organs, abundant energy, strong bones, sharp hearing and vision, and a robust body.
4 types of foods to avoid to maintain kidney health
1. Pickled vegetables
These seemingly ordinary side dishes are hidden dangers. They act as invisible killers on the dining table. The enticing salty flavor masks a heavy burden on the kidneys. The high salt content in pickled vegetables can overwhelm the kidneys. Sodium ions in salt act like a heavy load, suffocating the kidneys. Over time, this can lead to high blood pressure, kidney failure, and other diseases.
2. Shellfish
Shellfish, especially raw, have become a hidden threat to kidney health. The high purine content in selfish, such as clams, scallops, and oysters, acts like a silent assassin, gradually eroding kidney function. These purines convert into uric acid, forcing the kidneys to work overtime. When the load becomes too much, kidney diseases and failure can follow. So while enjoying a seafood feast, please be careful about your kidney health and consume in moderation.
3. Red meat
Once a favorite on the dining table, red meat now requires caution. The saturated fatty acids in red meat act like stubborn enemies, continuously eroding the kidneys’ metabolic and detoxification functions, increasing their burden. Additionally, red meat can raise blood lipid levels, causing kidney artery sclerosis and chronic kidney diseases. Enjoy red meat in moderation to give your kidneys a break.
4. Spicy and stimulating foods
These foods are fiery temptations but also a kidney nightmare. They damage the stomach and intestines, causing ulcers and gastritis, and reduce kidney function, leading to the accumulation of metabolic waste and edema. For the sake of kidney health, it’s best to avoid these spicy temptations.
Habits that are harmful to your kidneys
Drinking water is crucial for kidney health. Many people only drink water when thirsty, which can harm the kidneys. Thirst indicates severe dehydration, increasing the concentration of urine and the accumulation of metabolic waste in the body, adding stress to the kidneys. Develop a habit of drinking water proactively, sip slowly, and don’t wait until you’re thirsty.
Excessive salt can lead to high blood pressure and increase the kidneys’ metabolic burden. If kidney complications or hypertension occur, reduce salt intake, including pickles, sausages, and soy sauce. Normal salt intake is 6 grams, but kidney disease or hypertension patients should limit it to 4-5 grams.
The kidneys also need rest. Symptoms like puffy eyes and dark circles indicate that staying late has harmed the kidneys. Avoid late nights; if unavoidable, learn to nourish your kidneys regularly.
Chronic kidney failure patients should limit their protein and fat intake. High-protein foods, such as red meat, are detrimental to kidney patients. Also, avoid fried or greasy foods and limit cooking oil to about 25 grams per day. Foods such as yam, nuts, peanuts, and lamb benefit those with kidney deficiency.
For minor ailments, avoid self-medicating. Misusing medication can disrupt bodily functions and lead to other kidney diseases.
The kidneys are primarily responsible for urination. Holding in urine for long periods allows toxins and bacteria to accumulate in the kidneys, impairing their function.
Ten signs of healthy kidneys
- Clear hearing without tinnitus or hearing loss.
- Radiant skin, no dark circles, and minimal eye bags.
- Shiny hair with minimal hair loss.
- Strong bones and teeth, no back pain.
- Good memory and quick reactions.
- Clear urine with little foam, smooth urination without pain.
- After waking up, there was no swelling in the body, especially around the eyelids and legs.
- High energy levels without fatigue.
- Normal uric acid and blood pressure levels.
- Warm hands and feet, not cold.
Follow us on X, Facebook, or Pinterest
