According to global surveys on baldness rates, the top-ranked countries are mostly advanced Western nations. Japan holds the highest rank among Asian countries. Apart from Japan, it is said that the overall baldness rate in other Asian countries is relatively low, with the information that Indians rarely go bald being widely circulated. People who have traveled to India report that while they do see bald elderly individuals, most middle-aged people in their thirties and forties maintain thick hair.
Spicy curries may help prevent baldness
The primary reason for this could be the Indian diet, which is rich in spicy curries. The spices used in Indian curry promote blood circulation, boost metabolism, and may help prevent baldness. As a result, their scalp and hair follicles are very active, encouraging hair growth. Curry is also a familiar dish to Japanese people, right? However, Japanese curry uses fewer spices, which, while flavorful, is less effective for hair nourishment. If you’re going to eat curry, why not try adding more spices to make an authentic “Indian-style hair-nourishing curry”?
Spices suitable for hair nourishment
The following is a list of spices beneficial for hair growth and health.
- Cinnamon: Cinnamon is known to expand capillaries and warm the body more effectively than ginger. It is also used in traditional Chinese medicine. Cinnamon can help create new blood vessels.
- Cloves: Cloves have antibacterial properties that can enhance and activate stomach function. They are also used in traditional Chinese medicine.
- Nutmeg: Nutmeg warms the stomach and spleen, promotes sweating, and has digestive benefits. It is also used in traditional Chinese medicine. However, the active ingredient myristicin can cause hallucinations or auditory hallucinations if consumed in more than the daily recommended amount (3-9 grams).
- Black pepper: Black pepper effectively warms the gastrointestinal tract, promotes digestion, and improves blood circulation. It is also used in medicinal cuisine.
- Cumin: Cumin is an essential spice in curry. It enhances liver function, promotes the expulsion of intestinal waste, and improves digestive ability. It is also used in medicinal cuisine.
- Turmeric: Turmeric’s main component, curcumin, can enhance liver function and boost metabolism. It is also used in traditional Chinese medicine. When used to make curry, its bitterness is not noticeable.
- Coriander: Coriander warms the body, promotes sweating, aids digestion, improves blood circulation, and has antioxidant properties. Also used in medicinal cuisine.
- Fennel: Fennel warms the body and aids digestion. It is not suitable for people with high blood pressure or cerebral congestion. It also has beauty benefits and is used in cosmetics and medicines. Its seeds are also used in traditional Chinese medicine.
- Ginger: Ginger is excellent for warming the body and expelling heat through sweating. It is also used in traditional Chinese medicine and medicinal cuisine.
- Cardamom: Cardamon improves digestive ability and has anti-inflammatory and sweating properties. The main component, terpinyl acetate, promotes bile secretion and aids digestion.
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