Are you tired of feeling cold all the time? Are you concerned about your risk of cancer? Traditional Chinese Medicine (TCM) expert Dr. Lou Zhongliang shares his insights on boosting your body’s “yang energy” and how it can lead to a healthier, more resilient you.
Understanding your body’s temperature: A key to health
The incidence of cancer is rising, and many are left wondering why. Dr. Lou explains that a cold body, as indicated by a low sublingual temperature, is a significant risk factor. He stresses the importance of maintaining a sublingual temperature of 37°C (98.6°F), as each 1°C (1.8°F) body temperature weakens your immune system by 40 percent. This can lead to a range of health issues, from frequent colds and digestive problems to skin allergies and even cancer.
Body temperature is a critical indicator of your overall health. It affects metabolic processes, enzyme activity, and immune function. A stable body temperature ensures your body can efficiently fight infections and maintain optimal health. When your body is cold, it struggles to perform these functions, leaving you vulnerable to various ailments.
Boost your yang energy: TCM methods for optimum health
In his book Calculating Cancer, Dr. Lou outlines practical methods for boosting your body’s yang energy, which is crucial for fighting disease. He emphasizes the importance of expelling cold and dampness, which can accumulate in the body and lead to inflammation and cancer.
Yang energy, in TCM, represents warmth, vitality, and activity. It is the force that drives bodily functions and keeps you energized. A deficiency in yang energy can manifest as fatigue, cold extremities, and a weakened immune system. You can enhance your body’s natural defenses and improve well-being by boosting yang energy.
Dr. Lou’s 5-step guide for boosting your yang energy
Dr. Lou’s insights offer a practical and holistic approach to health, emphasizing the importance of boosting your body’s yang energy. Incorporating these simple methods into your daily routine can strengthen your immune system, reduce your cancer risk, and enjoy a healthier, more vibrant life.
1. Warm baths
Regular bathing raises body temperature, improves blood circulation, and promotes restful sleep. Keep the water temperature below 40°C (104°F) for optimal results. Warm baths help dilate blood vessels, improving circulation and allowing more oxygen and nutrients to reach your tissues. This process warms your body and aids in detoxification by promoting sweat and enhancing kidney function.
2. Loofah sponge massage
This refreshing technique stimulates blood flow, strengthens immunity, and reduces sensitivity to cold. Use it during your daily shower, brushing from the feet upwards and from the fingertips towards the heart. The loofah sponge massage helps remove dead skin cells, unclog pores, and improve lymphatic drainage. This process supports the body’s natural detoxification pathways and enhances skin health.
3. Dress warmly
Keep your head, thighs, hips, and lower abdomen warm to prevent internal coldness. Choose natural fabrics like wool or cotton for better insulation. Layering your clothing helps trap heat and allows you to adjust your warmth level throughout the day.
4. Exercise your lower body
Regularly working your lower body muscles can effectively raise body temperature. Incorporate activities like walking, cycling, or yoga into your routine. These exercises boost yang energy and improve cardiovascular health and muscle strength.
5. Hydrate adequately
Drink about 50 ounces of room-temperature plain water daily to maximize your body’s detoxification function. Sip water throughout the day rather than consuming large amounts at once. This approach helps maintain steady hydration levels and supports kidney function.
Additional considerations
- Dietary adjustments: Add warming foods like ginger, garlic, and cinnamon. These foods can help boost yang energy and improve digestion.
- Mindfulness practices: Stress management techniques such as meditation and deep breathing can support yang energy by reducing tension and promoting relaxation.
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