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Oldest Hieroglyphs Discovered in China’s Ningxia Region

The rock art research center of the Second Northwest Institute for Ethnic Minorities (SNIEM) in Ningxia Hui Autonomous Region recently disclosed to the outside world that the most ancient hieroglyphs in China, discovered among the numerous independent cliff painting groups at Ningxia’s Damaidi, are thousands of years older than oracle-bone inscriptions. The discovery may change ...

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Baked Potatoes With Mushrooms

From French fries to salad, the potato is a well-loved and versatile staple, if somewhat plain. We’ve upped the excitement factor on this familiar standby by reinventing the classic baked potato. With savory wild mushrooms, sweet roasted tomatoes, and a touch of white wine, baked potatoes with mushrooms is a flavor-packed twist on an old ...

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Baked potato with mushrooms.

China’s Virtuous General Li Jing

The Chinese classic The Art of War thus defines a great general: “… the skillful fighter puts himself into a position that makes defeat impossible, and does not miss the moment for defeating the enemy.” Li Jing, a renowned general, helped establish the Tang Dynasty through decades of military exploits, mastering the arts of surprise, timing, and ...

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The Stress Connection: Lower Back Pain

Have you noticed that you have acute flare-ups of lower back pain more often when you are stressed? Whether it is a problem at work or an argument at home, it can be said that we carry the weight of our emotions on our backs. Conversely, when we are in pain, it makes us feel ...

Nspirement Staff

A back massage.

China’s Big Four

China has a long history and profound culture. From China’s big four classic novels to China’s big four talented women, some netizens came up with more of China’s big four after going through all aspects of China’s history and culture. Here is a list of China’s big four Four most talented women: Cai Wenji, Ban ...

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China's big four most talented women.

3 Foods for Winter

Turnips, pears, and ginger are must-have foods for winter. What makes this odd trio an effective combination during the cold winter months? Turnips aids in digestion, strengthen your immune system, increases your energy, and help prevent cold and flu. Turnips can be consumed both raw and cooked. To eat them raw, cut turnips and carrots ...

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Shanghai Smoked Fish

Most people have heard of the masterpiece Dream of the Red Chamber, one of China’s four great classical novels. Yet, few may realize that the dishes described in the novel are Huaiyang cuisine, which originates from China’s Jiangsu Province. This region was a transportation hub for the Beijing-Hangzhou Grand Canal. During the Ming and Qing dynasties, wealthy ...

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Mediterranean-Style Grilled Fish

The Mediterranean diet features many disease-preventing foods, and people who live in that region have fewer instances of heart disease, diabetes, and high cholesterol. This Mediterranean-style grilled fish recipe offers many of these health-giving ingredients. Tomatoes, for example, can reduce the oxidation of cholesterol, decrease heart disease, and have anti-cancer effects. Garlic can lower cholesterol ...

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Between Heaven and Earth: Jade Lake

In Western culture, gods are given human qualities and they live in the human world. Olympus is where they reside in Greek mythology. Similarly, in Chinese culture, deities took abode at Mount Qunlun, or Kunlun. Many stories, especially Taoist, tell that Mount Qunlun was the place where Taoist cultivators practiced and became immortal.  Ancient Chinese ...

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Real Soy Sauce

The most famous sauce in traditional Chinese cuisine is soy sauce. It is made by fermenting soybeans and roasted cracked wheat with brine in wooden containers that are regularly opened to release gases and to stir the mixture. After a year of slow fermentation, the resulting mash is pressed to expel soy sauce. The liquid ...

Nspirement Staff

chopsticks next to soy sauce bottles