Well Being

A stroke, or cerebral infarction, poses a significant risk to middle-aged and older adults. While no single food …

Now in the twilight of her years, Grandma is 76 — a traditional woman of quiet strength, gentle, …

For decades, the wellness industry has relied on a single blueprint for fitness and nutrition: choose a workout …

Life offers many quiet gifts — safety, food, relationships, learning, peace, and simple dignity. Yet comfort can become …

Gratitude is more than teaching a child to say “thank you.” While saying the words is easy, helping …

Life moves like drifting clouds and flowing water — sometimes with the wind, sometimes against the tide. We …

Fish is often considered a cardiovascular superfood, but not all fish benefit your blood vessels equally. In clinical …

On July 23, 2007, Hsieh Huan-ru was beaten to death in Taipei’s Dajia Riverside Park by Yang Chen-tang, …

As the saying goes: “Diseases come from the mouth, illnesses come from food.” Many chronic conditions are closely …

My husband and I are both very ordinary people, yet we’re held in high esteem among friends, relatives, …