Mind & Spirit

Sometimes, you can be under too much pressure due to professional and personal responsibilities. In such situations, it …

Many people have a tendency to overthink. When troubled by something, they keep mulling it over with no …

You might have read that meditation is good for you. But do you know exactly how it can …

Not everything in your life goes as planned. Many times, you will be faced with unexpected situations and …

A child’s mind can be compared to an open book. As parents, we want to see our children’s …

Seneca The Younger was a Roman Stoic philosopher who lived between 4 BCE and 65 CE. Born in …

For eons, monks have been meditating in the caves of the cold and barren Himalayas. Disciples are taught …

At the foot of Mount Liangshan in Shandong Province, China, there lives a senior lady, now in her …

The Greek philosopher Aristotle once said that “happiness depends upon ourselves.” To fully comprehend the essence of man’s …

What’s the hardest job you can think of? Construction, mining? That’s physically focused. How about brain surgery or …