Mind & Spirit

Gen. George Patton, who fought in both world wars, is considered one of the most successful military leaders …

My Year of Living Mindfully is a documentary made by filmmaker and journalist Shannon Harvey that explores how …

No one can avoid getting old and eventually saying goodbye to life. Some people are disturbed by this …

Sometimes, you can be under too much pressure due to professional and personal responsibilities. In such situations, it …

Many people have a tendency to overthink. When troubled by something, they keep mulling it over with no …

You might have read that meditation is good for you. But do you know exactly how it can …

Not everything in your life goes as planned. Many times, you will be faced with unexpected situations and …

A child’s mind can be compared to an open book. As parents, we want to see our children’s …

Seneca The Younger was a Roman Stoic philosopher who lived between 4 BCE and 65 CE. Born in …

For eons, monks have been meditating in the caves of the cold and barren Himalayas. Disciples are taught …